Music Therapy – Adele

21 Jan


Set Fire to the Rain

Turning Tables

Lyrics:


I’ve been walking in the same way as I did
Missing out the cracks in the pavement
And tutting my heel and strutting my feet
“Is there anything I can do for you dear? Is there anyone I could call?
No and thank you, please Madam. I ain’t lost, just wandering”

Round my hometown, memories are fresh
Round my hometown, ooh the people I’ve met
Are the wonders of my world, are the wonders of my world
Are the wonders of this world, are the wonders of my world


I like it in the city when the air is so thick and opaque
I love to see everybody in short skirts, shorts and shades
I like it in the city when two worlds collide
You get the people and the government
Everybody taking different sides

Shows that we ain’t gonna stand shit
Shows that we are united
Shows that we ain’t gonna take it
Shows that we ain’t gonna stand shit
Shows that we are united

Round my hometown, memories are fresh
Round my hometown, ooh the people I’ve met

Are the wonders of my world, are the wonders of my world
Are the wonders of this world, are the wonders of my world
Of my world, yeah, of my world, of my world, yeah

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Amazing – The “MOVE” Video

8 Jan

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Happy Thanksgiving!

23 Nov

Hi Everyone!  I hope you have a wonderful Thanksgiving tomorrow. Since the Season for Gratitude is upon us, I wanted to consider some of the things that I appreciate most in my life:

Gratitude List – Top 5

5. Food: Yep. Food. Veggie dishes, brown rice, salads, etcetera. It’s one of life’s purest and most simple gifts. It’s also an extension of nature which, to me, is a reminder of the vast beauty the natural world has to offer us.

4. Belief: Though splotchy and circumstantially malleable, I still have that faint twinkle of belief in life’s possibilities. Sometimes life and all of its contradictions can beat the stuffing out of you. Lol. During those times, a humble dose of endurance, a tiny bit of belief, and a few friends who will endure your complaints goes a long way.

3. Home: Home is definitely where the heart is or at least where it has the freedom to flourish without the veil. The veil is often necessary as we navigate the outside world, but space to embrace our authentic self in all its grit and glory is a treasure that I associate with the home.

2. Relationships: I have great friends and other resilient, intelligent people in my circle who regularly serve as a reminder that I can harness my better, more optimistic and on-point self to win at achieving what’s most important to me.

1. Mobility: I am fortunate for the basic things that we take for granted sometimes like being able to walk, talk, and manually manipulate things with my arms & hands. Hopefully, I’ll continually improve my choices and habits relating to my health. I am just happy for my blessings in this category all things considered.

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General Blog Update

10 Sep

Hi Everyone. I just wanted to let you know that I will not be investing time to blog at regular intervals for now. My current imperative is to focus on other matters. As a result, I don’t want to over commit to maintaining regular blog posts here. However, there are so many wonderful blogs in my blogroll and out there in blogging land that I am sure there will be more than enough food for thought and discussion as we continually focus on living healthy and enriching lives.

Stay positive! Stay encouraged! One day at a time! And I’ll continue to work to do the same!

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